Simple Guide To Understanding Macros.

Here is a quick look at a macro plan I used from my coach to understand the basics of macro calculation. For the total amount of calories multiply fats by 9 (calories per gram) and proteins and carbs by 4 ( calories per gram). If you have not been into the habit of tracking your food, ask yourself do I believe: if i don't measure it, will I manage it?

The first thing we put into our body will be the strongest indicator of what our body craves the rest of the day. So make sure the first bite of food, of the first meal of the day has a lot of protein in it. That will ensure we let our body know it is time to repair and rebuild muscle before storing fat.