Refusal

Self-mastery is the process of understanding and controlling one's own thoughts, emotions, and actions. It is the ability to direct one's own behavior in the pursuit of one's goals, values, and purpose. It is a vital aspect of personal development and is essential for achieving success in any area of life.

One of the key elements of self-mastery is the ability to refuse things that are not aligned with one's purpose. This means having the discipline and courage to say no to things that do not align with one's values, goals, and priorities. It involves being able to distinguish between what is important and what is not, and being able to make decisions accordingly.

The art of refusal is also important for maintaining a sense of inner peace and balance. When one is able to refuse things that are not aligned with one's purpose, they are less likely to be pulled in different directions, and they are less likely to be stressed, anxious, or overwhelmed.

Every no, can be a yes. A yes to something we actually want/ need in our life.